Welcome to Mindful Movements

I am passionate about creating a safe, inclusive space where everyone is welcome just as they are. Through a holistic approach to yoga, mindfulness and wellness, I support neurodivergent children and young people to connect with themselves, manage mental health challenges and heal from trauma. Grounded in lived experience, my classes focus on gentle movement, breath and awareness, empowering each person to build confidence, calm and balance in everyday life. 

Services

Adult's Yoga

Our adult yoga classes offer a wellness experience through mindful movements, breathing and gentle stretches. 

Children's Yoga

Our children's yoga classes are fun, safe and children can develop strength, flexibility, focus and self confidence.

Frequently Asked Questions

What should I bring to a yoga class?
We recommend bringing a yoga mat, water bottle, and comfortable clothing to our classes.

Are your classes suitable for beginners?
Yes, we welcome students of all levels, including beginners.

Do you offer private sessions?
Yes, we offer private sessions for those looking for personalized instruction.

“Erin's teaching style is inclusive and adaptive, creating a safe and nurturing environment for people of all levels”

Tracy

Contact us

Please feel free to reach out to us with any inquiries or to book your next class. We look forward to hearing from you!

About us

Mindful Movements is a community-focused yoga studio based in Auckland, New Zealand. We are passionate about helping our students find balance, strength, and peace through the practice of yoga.